Second, we think choosing an ADHD time management tool can help you find success with this method. A 10-minute stretch might be perfect for a third-grader, and an adult might jump right in with a 20-minute Time Blast. This gives you the ability to match a blast to you or your child’s needs and abilities. First, we recommend a little flexibility on the overall amount of focused work time by choosing either a 10-, 15- or 20-minute blast length before you begin your focused work period. Then you take a longer break around half an hour in length. String four Pomodoros together, and you’ve suddenly written half that essay or cleaned your whole kitchen.

Then you reward yourself with a small break, usually around five minutes.

With the traditional Pomodoro Technique, you set a timer for 25 minutes, focus on one task and work on it until time’s up. You focus on one thing for a short burst of productivity-with a visual timer to keep you honest-then reward yourself with a break. A more flexible version of the Pomodoro Technique, these blasts are all about breaking tasks down into manageable chunks. Luckily, we have a time management method we’d like to share called Time Blasts. Whether you’re trying to help your third-grader tackle her homework or make a dent in your own tax return, it can be hard to master the art of ADHD time management for yourself or alongside your children. They’re all familiar for kids and adults with ADHD when attempting to get stuff done.

Timer for 10 minutes